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class=\"wp-block-paragraph\">\u3080\u3057\u308d\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u201c\u5c11\u3057\u8db3\u308a\u306a\u3044\u3050\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e2\u30ce\u306f\u306a\u308b\u3079\u304f\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u65b9\u304c\u597d\u304d\u3060\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u3092\u6301\u3061\u305f\u304f\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u8003\u3048\u65b9\u3082\u3042\u3063\u3066\u30010.6L\u3092\u9078\u3093\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-768x1024.jpeg\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-768x1024.jpeg 768w, https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-225x300.jpeg 225w, https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-1152x1536.jpeg 1152w, https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-1536x2048.jpeg 1536w, https:\/\/mylifenotes916.com\/wp-content\/uploads\/2026\/06\/IMG_7062-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e9\u901f\u3001\u672d\u5e4c\u62e0\u70b9\u306b\u6301\u3061\u8fbc\u307f\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u6df9\u308c\u3066\u307f\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u2026\u3053\u308c\u304c\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u826f\u304b\u3063\u305f\uff08\u7b11\uff09<\/p>\n\n\n\n<p 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